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Calorie Consumption... |
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23rd
September 2008 - Posted by Christy |
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The amount of
calories that you consume on a daily basis will
determine whether you gain or lose weight and
this is one of the most important aspects of any
weight loss program that you decide to go on.
Studies have been taken where overweight people
believed they were eating no more food than
other people they associated with who were
considerably slimmer than them.
The overweight people were under the false
impression that the reason why they were heavier
and gaining weight was due to their body's
metabolism.
When keeping a record of their food consumption
over a specified period of time it was shown
that they were actually consuming more calories
and it had nothing to do with their metabolism
but rather their choice of food and the
quantities they were eating.
You only need to reduce your calorie intake by
100 calories per day to make a substantial
effect on your weight over the period of the
year.
This is a very manageable goal for almost
everybody and it is not too difficult to cut
back by that amount, however many of the weight
loss programs are recommending considerably more
reduction in calories making it very difficult
to maintain and as a result of this many people
are failing to achieve what they start out to
do.
Now when you combine the fact that you only need
to reduce calories by that much, with additional
supplementation of vitamins and minerals that
can help your overall health, you can see how
you can stay nutritionally balanced throughout
the whole
weight loss process and not feel as
though you are starving yourself.
For many people just knowing that the hurdle is
not so great, and that there are suitable
supplements to assist them, is enough to ensure
that they can start and maintain a good weight
loss program. |
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