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Hi My name is Chris Daniels and like so many of us these days, I spent a lot of time being overweight and trying to find answers and solutions.

I finally found something that worked for me, and I want to share I created this web site to share my experiences with everyone.

Calorie Counting Doesn't Work for Weight Loss

Low Carb Diets Are Not The Answer

Obesity & Daily Calories

You can begin this new diet here.